Body Nutrition

EASY VEGAN PANCAKES WITH THREE DELICIOUS FILLINGS

hezelah vegan crepes pancakes with three delicious fillings

hezelah vegan crepes pancakes with three delicious fillingshezelah vegan crepes pancakes with three delicious fillingshezelah vegan crepes pancakes with three delicious fillingshezelah vegan crepes pancakes with three delicious fillings

The pancake day continues to pancake week, I see them everywhere, and nobody is happier than me. Pancakes are probably my favorite food which can seem a bit strange next to all delicious meals and a variety of food but my list is long, and with pancakes I never get bored. When I was a kid, we would always eat pancakes with a specific type of a mixed fruit jam as the options were limited at that time, but nowadays that is changed. There are endless variations for toppings and fillings which makes it extra fun.

Below is the recipe for my version of easy vegan pancakes – a straightforward recipe with eight ingredients, without eggs, dairy or sugar. Additionally, sharing my three favorite and delicious fillings. Enjoy!

INGREDIENTS FOR 12 PANCAKES:

  • 1 tbsp. ground flaxseeds or 1 tbsp. apple sauce (LINK)
  • 1 tsp salt
  • ¼ tsp of turmeric
  • 1 tsp vanilla powder (possibility to substitute for vanilla or coconut sugar)
  • 1 tbsp. vegetable oil (e.g., rice or sunlower oil)
  • 1 tsp black rum (optional)
  • 400 g plain flour
  • 850 ml water

INSTRUCTIONS:

  1. In a mixing bowl, add flaxseeds, 100 ml of water, salt, oil, vanilla powder, and rum (if using) and whisk well. If you use flaxseeds, let it sit for 15 minutes until the mixture thickens and becomes more gelatinous. If you use apple sauce, you can immediately continue with step 2.
  2. Add the flour and another 500 ml of water, whisking continually and making sure the batter is smooth, gradually adding the remaining 250 ml of the water (use a whisk or hand mixer).
  3. In a large non-stick pancake pan add a few drops of coconut oil and tilt the pan so that oil is spread evenly. I use the oil only at the beginning, for the first pancake, and I like to use two pans which makes the cooking process much faster. See if that works for you but note that instructions are written as one pan is used.
  4. Once the pan is heated, pour in ¾ of a ladle of pancake batter and tilt again, so that batter spreads evenly. Cook until it starts to come away from sides and then flip it over and cook for one more minute or until golden. I like to flip it over one more time to get a nice golden color on both sides.
  5. Continue the steps until all batter is used.
  6. Serve warm with following toppings:
    • Savory pancakes with avocado & veggies – vegan cream cheese or hummus, vegan mayo, arugula, spinach, avocado, olive oil, salt & pepper.
    • Sweet pancakes with banana – chocolate spread, speculaaspasta (this is typical Dutch so if you don’t have it replace with peanut butter), banana and coconut.
    • Sweet pancakes with raspberries – raspberry or strawberry jam & fresh raspberries.

HRVATSKI
LAGANE VEGANSKE PALAČINKE S TRI ODLIČNA PUNJENJA
Dan palačinki se pretvorio u tjedan palačinki, svugdje ih vidim i nitko sretniji od mene. Palačinke su vjerojatno moje najdraže jelo što se može činiti pomalo čudno uz sva ukusna jela i raznovrsnu hranu, ali moja lista omiljene hrane je prilično duga, a palačinke nikako da mi dosade. Doma i kroz djetinjstvo, palačinke smo uvijek tradicionalno mazali miješanom marmeladom, što zbog tradicije, što zbog tadašnjih mogućnosti i opcija. Danas postoje bezbrojne varijacije za punjenje i slaganje što je meni dodatna zabava, jer obožavam spajati nespojivo.

Ispod je recept za moju verziju laganih, veganskih palačinki – jednostavan recept s osam sastojaka, bez jaja, mliječnih proizvoda i šećera. Dodatno dijelim moja tri omiljena punjenja. Uživajte!

SASTOJCI ZA 12 PALAČINKI:

  • 1 jušna žliča usitnjenih sjemenki lana ili pirea od jabuka (LINK)
  • 1 čajna žličica soli
  • četvrtina čajne žličice kurkume
  • 1 čajna žličica praha vanilije (mogućnost zamjene za šećer od vanilije ili kokosa)
  • 1 jušna žlica biljnog ulja (npr. ulje riže ili suncokreta)
  • 1 čajna žličica domaćeg ruma (po želji)
  • 400 g glatkog brašna
  • 850 ml vode

UPUTE:

  1. U posudu za miješanje dodajte sjemenke lana (ili pire od jabuka), 100 ml vode, sol, ulje, prah vanilije i rum (ako koristite) i dobro umutite. Ako koristite sjemenke lana, ostavite da odstoji 15 minuta dok se smjesa ne zgusne i ne postane želatinasta, a ako koristite pire od jabuka, možete odmah nastaviti sa slijedećim korakom.
  2. Dodajte brašno i dodatnih 500 ml vode, te miješajte sve dok ne dobijete glatku smjesu, postepeno dodavajući preostalih 250 ml vode (možete koristiti mutilicu ili ručni mikser).
  3. U veliku tavu za palačinke koja se ne lijepi dodajte nekoliko kapi kokosovog ulja i nagnite tavu tako da se ulje ravnomjerno rasporedi. Ja koristim ulje samo na početku, za prvu palačinku, i koristim dvije tave tako da je proces pečenja puno brži. Sami odlučite što vam odgovara, ali imajte na umu da su upute pisane za jednu tavu.
  4. Nakon što se tava zagrije, dodajte ¾ kaciole smjese i kružno nagnite tavu tako da se smjesa ravnomjerno proširi. Pecite dok se palačinka ne počne odvajati sa strana, a zatim je okrenite i pecite još minutu ili dok ne poprimi zlatnu boju.
  5. Pratite prethodne korake sve dok se ne iskoristite cijelu smjesu.
  6. Poslužite uz ova punjenja:
    • Slane palačinke s avokadom i povrćem – veganski krem ​​sir ili humus, veganska majoneza, rukola, špinat, avokado, maslinovo ulje, sol i papar.
    • Slatke palačinke s bananom – čokoladni namaz, speculaaspasta (ovo je tipični nizozemski namaz, pa ako ga nemate zamijenite maslacem od kikirikija), banana i kokos.
    • Slatke palačinke s malinom – džem od malina ili jagoda i svježe maline. 

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