Body Breakfasts Desserts Nutrition

PINK CHIA PUDDING WITH MANGO AND CACAO

hezelah chia pudding with mango chocolate

hezelah chia pudding with mango chocolate hezelah chia pudding with mango chocolate hezelah chia pudding with mango chocolate hezelah chia pudding with mango chocolate
Chia seeds are an excellent source of fiber, protein, omega-3 fatty acids, and various micronutrients. They are also high in antioxidants, keeping our body and mind clear and healthy, improving and maintaining our inner strength and vitality. Knowing all this, I try to eat them regularly, but I notice it’s much easier to add them to my diet during spring and summer when I often make chia puddings and smoothies.

Since it’s June already, and the weather is getting warmer and warmer, it seems it’s a perfect time for a fresh, light and delicious chia pudding that is appealing to the eye and the body. You can eat it as a breakfast or dessert, and it works great in both cases. I am preparing a few more delicious chia pudding variations that I will soon share on the blog, but until then, enjoy this goodness in a glass.

INGREDIENTS (for 4 portions):
Per each portion (bottom layer):

  • 1 tbsp. chia seeds
  • 1 tbsp. shredded coconut
  • 100 ml plant milk (e.g., soy, almond)
  • ½ teaspoon of honey
  • 2 tbsp. coconut yogurt
  • ½ tsp beetroot powder

For blender, for all 4 portions (middle layer):

  • 1 mango (or 2-3 bananas)
  • 1 tbsp. raw cacao powder
  • 1 tbsp. carob powder (option to substitute for an additional spoon of cacao)

Per each portion (top layer):

  • 2 tbsp. vanilla yogurt
  • granola
  • lemon zest
  • cacao nibs

INSTRUCTIONS:

  1. Prepare 4 serving glasses so you can see all the layers and beautiful colors while eating. We eat with all the senses, so it is important that our food appeals to the eye.
  2. In each glass, add chia seeds, shredded coconut, honey, and plant milk, and mix well. Let it sit for at least 30 minutes or overnight.
  3. When chia pudding is formed, add coconut yogurt and beetroot powder, lightly stir and set aside.
  4. Clean the mango, cut it, and add to a blender together with raw cacao and carob powder. Blend until smooth and then add to the glasses, on top of the prepared chia pudding.
  5. Top the mango layer with vanilla yogurt, granola, lemon zest, and cacao nibs. Enjoy!

HRVATSKI
Chia sjemenke su izvrstan izvor vlakana, proteina, omega-3 masnih kiselina i raznih mikronutrijenata. Bogate su antioksidantima, pomažu u održavanju zdravog tijela i duha te povećavaju unutarnju snagu i vitalnost. S obzirom na dobrobiti koje donose ja ih pokušavam jesti redovno. Primijetila sam da ih je puno lakše ubaciti u svakodnevnu prehranu tijekom proljetnih i ljetnih mjeseci jer tada su mi chia pudinzi i smoothieji često na meniju.

S obzirom na to da je već lipanj i da nam postaje sve toplije i toplije, izgleda da je pravo vrijeme za jedan osvježavajuć, lagan i ukusan chia puding. Možete ga pripremiti za doručak ili desert, u oba slučaja je izvrsna opcija. Pripremam još nekoliko zanimljivih i slasnih varijacija chia pudinga koje ću uskoro objaviti, a do tada uživajte u ovoj ukusnoj poslastici.

SASTOJCI (za 4 porcije):
Za svaku čašu (donji sloj):

  • 1 jušna žlica chia sjemenki
  • 1 jušna žlica kokosovih mrvica
  • 100 ml biljnog mlijeka (npr. soja, badem)
  • ½ čajne žličice meda
  • 2 jušne žlice jogurta od kokosa
  • ½ čajne žličice praha cikle

Za blender, za sve 4 čaše (srednji sloj):

  • 1 mango (ili 2-3 banane)
  • 1 jušna žlica sirovog kakao praha
  • 1 jušna žlica praha rogača (umjesto praha rogača možete dodati još jednu žlicu kakaa)

Za svaku čašu (gornji sloj):

  • 2 jušne žlice jogurta od vanilije
  • granola
  • naribana korica limuna
  • kakao zrnca

UPUTE:

  1. Pripremite 4 staklene čaše za posluživanje kako bi mogli vidjeti sve slojeve i boje dok jedete. Jedemo sa svim osjetilima pa je važno da je hrana oku ugodna.
  2. U svaku čašu dodajte chia sjeme, kokosove mrvice, med i biljno mlijeko i dobro promiješajte. Neka odstoji najmanje 30 minuta ili preko noći.
  3. Kada se chia pudding formira, dodajte kokosov jogurt i prah cikle te lagano promiješajte i stavite sa strane.
  4. Očistite mango, izrežite ga i dodajte u blender, skupa sa sirovim kakaom i prahom rogača. Blendajte dok smjesa ne postane glatka, a zatim ravnomjerno rasporedite smjesu u čaše, preko pripremljenog chia pudinga.
  5. Na vrh dodajte jogurt od vanilije, granolu, naribanu koricu limuna i kakao zrnca. Uživajte!

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